So, on the advise of a 'trainer' I am suppose to be working on short sprints until I get back into the groove and can do distance.
So, I ran at a good clip today. My goal was 15-20 minutes. I intentionally held a pace that kept my breathing labored. This created windedness as I went up the hills but I really wanted to concentrate on keeping a faster pace. I achieved my goal!!
Stats:
1.7 miles
17 mins.
10 min/mi.
6 mi./hr.
NO WALKING!!!!!!!!! I am officially "running"!!
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