TOUGH TOUGH run.... I went around a large 4.1 mile loop that was uphill 75% of the last 2 miles. There was a good hill that lasted over a 1/2 mile. It almost killed me. I didn't make it up that hill or any hill after that. I walked quite a bit in the last 1 1/2 miles. I made decent time but was exhausted and completely spent by the time it was over!!
Stats:
4.1 miles
47 min.
11.46 min/mi.
5.23 mi./hr.
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