Today was not a run day but I ran 1/2 mile while waiting for Mary to get to the Y to do weights.
I did pretty good. I knew that I didn't have much time and so I thought I would run short but faster.
Went pretty good.
Stats:
.57 miles (a little over a 1/2 mile)
6 minutes
5.71 miles/hour
10.5 min/mile
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