i ran a new course this afternoon while Clay stayed with Kennedy... it was good but I am sore. it was actually a great run... i charged the hills and coasted down the hills!!
Stats:
28 minutes
mileage: yet to be calculated...
Thursday, February 26, 2009
Tuesday, February 24, 2009
Y run...
Running is always easier withe a partner. Mary and I met at the Y and ran 3 miles in 33 minutes. Not the best but not the worst either.
Stats:
3 miles
33 minutes
11 min/mile
5.45 mi./hr
Stats:
3 miles
33 minutes
11 min/mile
5.45 mi./hr
Thursday, February 19, 2009
Tuesday, February 17, 2009
Thursday, February 12, 2009
Speed, not distance
So, on the advise of a 'trainer' I am suppose to be working on short sprints until I get back into the groove and can do distance.
So, I ran at a good clip today. My goal was 15-20 minutes. I intentionally held a pace that kept my breathing labored. This created windedness as I went up the hills but I really wanted to concentrate on keeping a faster pace. I achieved my goal!!
Stats:
1.7 miles
17 mins.
10 min/mi.
6 mi./hr.
NO WALKING!!!!!!!!! I am officially "running"!!
So, I ran at a good clip today. My goal was 15-20 minutes. I intentionally held a pace that kept my breathing labored. This created windedness as I went up the hills but I really wanted to concentrate on keeping a faster pace. I achieved my goal!!
Stats:
1.7 miles
17 mins.
10 min/mi.
6 mi./hr.
NO WALKING!!!!!!!!! I am officially "running"!!
Tuesday, February 10, 2009
Stroller Power
Mary and I pushed strollers today. It was good...actually alot better than last week when I about laid down on the pavement and gave up. We did 3.3 miles and talked the whole way. I can't even remember what we talked about but jabbering up the hills made them alot more surmountable!! I didn walk some but mostly I ran. Good run!
Stats:
3.3 miles
41 minutes
12.42 min./mi.
4.83 mi./hr
Stats:
3.3 miles
41 minutes
12.42 min./mi.
4.83 mi./hr
Saturday, February 7, 2009
Am I dead yet??
TOUGH TOUGH run.... I went around a large 4.1 mile loop that was uphill 75% of the last 2 miles. There was a good hill that lasted over a 1/2 mile. It almost killed me. I didn't make it up that hill or any hill after that. I walked quite a bit in the last 1 1/2 miles. I made decent time but was exhausted and completely spent by the time it was over!!
Stats:
4.1 miles
47 min.
11.46 min/mi.
5.23 mi./hr.
Stats:
4.1 miles
47 min.
11.46 min/mi.
5.23 mi./hr.
Wednesday, February 4, 2009
short sprint
Today was not a run day but I ran 1/2 mile while waiting for Mary to get to the Y to do weights.
I did pretty good. I knew that I didn't have much time and so I thought I would run short but faster.
Went pretty good.
Stats:
.57 miles (a little over a 1/2 mile)
6 minutes
5.71 miles/hour
10.5 min/mile
I did pretty good. I knew that I didn't have much time and so I thought I would run short but faster.
Went pretty good.
Stats:
.57 miles (a little over a 1/2 mile)
6 minutes
5.71 miles/hour
10.5 min/mile
Tuesday, February 3, 2009
Holy Crap!!
Mary and I ran today for 30 minutes with the stroller. I thought I was going to DIE!! Just pass out and give up the ghost. We ran the 1.7 loop and then went a bit farther. It is very good that Mary can encourage me to go farther because I was "kicking and screaming" the whole time!!
Stats:
2.3 miles
30 minutes
13.04 min/mi.
4.6 mi./hr.
walk/run
WITH STROLLERS!!!
Stats:
2.3 miles
30 minutes
13.04 min/mi.
4.6 mi./hr.
walk/run
WITH STROLLERS!!!
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