My longer training run happened today. My goal was 5K in 34:10, which equal a 6:50 per K average.
The results:
It is amazing how hard it is to run slow... I don't know how to track splits yet on my watch and so I did it mentally.... here is the tally~
splits:
1K-6:30
2K-6:25
3K-7:06
4k-5:29
5k-6:21
Total-31:51
Average-6:22 per K
My total time is accurate but my individual splits may be off a bit-it seems that #3 and #4 are off BUT I was running in the grass on #3 and when I tabulated it, I thought it was way to slow and so I sped up on #4.... but then I got home and realized that of all of the #3 was the closest to what I should have done!!
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