I ran with my iPod this morning and I am not sure how I feel. Some songs worked great while others were more annoying than anything else. When I needed a faster inspirational song, it seems that a slower mundane song appeared. It was nice to have a faster song and slower song at times because I would speed up on the fast song and grateful for the slower 'catch my breath' song but it did nothing for the goal of keeping an even pace.... Ugh.
Stats:
3.8 miles
no time recorded...just ran
HARD run.
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