Coming and Going....

Well, I do not have splits or stats to report but I have been running!!
I average 2-3 times a week with 1-2 times a week cross training and weights. So, on average... I am getting 4 days that I am actually doing something.
My runs consist of 3-5miles, depending on the day. I have been running with a friend on Wednesday that adds between 1-2 miles to our 3 mile trot. I call it is trot because we are in no way striving to set PR or even come close. No, this is a time to simply enjoy the scenery and each other's company. I am loving it. There is no pressure, no worries, just us girls and the road.
I am hoping to run the 7 mile trail run in Dec. So, it is needed that I start running more competitively but for now, I have enjoyed just running. period. no pretense, no training schedule, nothing. just jogging along and enjoying the journey.

uh, just joking!

I was planning on doing the Rambling Rose- tri. Then I went to register and it was $150 for a charity spot.
So, while the swimming and spin classes were nice and I enjoyed both, when I wasn't hyperventilating.... it is back to running and eliptical.... maybe I will still do the bike sometimes.